Enlight: Methods to manage emotions. DBT and emotion regulation skills in a schema therapy framework

Enlight: Methods to manage emotions. DBT and emotion regulation skills in a schema therapy framework

The training „Emotion Management Methods: DBT and Emotion-Regulation Skills within Schema Therapy” will be led by Chris Hepworth. The training will take place online on 23 November 2025. The workshop will be conducted in English. Simultaneous interpretation into Polish will be available. Each participant will receive a certificate of attendance, learning materials, and three months of access to the training recording in Polish and English.

  • Christopher Hepworth
  • 4 godziny, 4-8 godzin
  • 3 months access
  • Certificate of completion

250,00 zł

Kategorie:

About the training

How to work effectively with the critic mode?

HOW TO APPLY ELEMENTS OF DBT AND SCHEMA THERAPY IN PRACTICE?

Working with the critic mode can be a huge challenge, but the right tools can prove remarkably helpful here. Ahead of you are 4 hours of intensive, shared work during which you'll gain an overall view of DBT (Dialectical Behavior Therapy). You'll also learn a variety of skills and techniques drawn directly from schema therapy, which will let you act more effectively in difficult situations.

The training is designed so that you leave it with far greater self-confidence and the conviction that you can comfortably master new therapeutic skills.

This isn’t a drawn-out, many-hours-long DBT course – that would take far too much time – but a focused, essentials-driven session centered on practice. You’ll get a solid foundation and tools that you’ll immediately translate into your own work. The program also includes practical exercises that the trainer will talk through and that will help you ground the knowledge you’ve gained in action. Join us and feel more confident in your work!

For who?

Who is this training for?

Psychotherapists and psychologists working in the Schema Therapy approach

Are you looking for effective ways to bring elements of dialectical behavior therapy (DBT) into your everyday practice? You want to learn how to smoothly integrate these two approaches so that therapy becomes more complete, and your methods of working with a patient's emotions become even more accurate and effective.

Specialists working with deep dysregulation and complex problems

Do you meet people in your practice struggling with overwhelming emotions, suicidal tendencies, self-harm, or substance-use problems? You want to acquire concrete skills for interrupting crises and for teaching clients how to experience difficult emotional states safely and healthily.

Therapists who want to develop the "healthy adult" mode and assertiveness

Do you want to feel more confident working with patients who have experienced trauma and with personality disorders? You're looking for tools that will help you build clear, transparent communication about needs, support your own assertiveness, and cope even more effectively with the demanding critic mode during sessions.

Prerequisite: familiarity with the basics of Schema Therapy and a general knowledge of emotion regulation

During this 4-hour training we focus on the practical integration of skills drawn from dialectical behavior therapy (DBT) with Schema Therapy. We assume you already have a general grasp of the subject, so we skip the basic definitions and get straight to the specifics. This is essentials-focused material that develops your craft, teaching mindfulness in the context of schemas, supporting the "healthy adult," and coping with an overwhelmed "vulnerable child." Instead of a theoretical introduction, you get a toolkit that will immediately boost your confidence in the therapy room.

Effects

What you'll learn

You'll learn...

  • to effectively interrupt patients' sudden crises using proven tools from the DBT perspective.
  • a healthy approach to emotions – how to teach clients to simply be with them, without escaping into harmful coping mechanisms.
  • how to respond confidently in the therapy room when the patient's "vulnerable child" mode is completely overwhelmed.

You'll discover...

  • essential skills from dialectical behavior therapy (DBT) that perfectly complement and enrich schema therapy.
  • a highly practical application of mindfulness techniques, tailored specifically to working with schemas.
  • concrete methods of support for people struggling with complex problems such as self-harm, addiction, or suicidal thoughts.

You'll be able to...

  • integrate DBT with schema therapy with great confidence, carrying the new knowledge straight into your very next sessions.
  • effectively cope with the demanding "critic mode" and actively support the "healthy adult" mode in your patients.
  • develop assertiveness in your clients and teach them to communicate their own emotional needs clearly and transparently.

Program

Course outline

  1. An overview of DBT and its role in Schema Therapy

    You'll understand the structure and the various levels of dialectical behavior therapy (DBT) and learn why it's worth enriching your craft with these tools, so as to effectively complement the schema-therapy process.

  2. Mindfulness in the therapy room

    You'll learn a concrete and highly practical application of mindfulness techniques, discovering exactly what they should and shouldn't be used for in the context of working with schemas.

  3. Tools and the skill of interrupting a crisis

    You'll learn effective interventions from the DBT perspective that will help you support clients in deep crisis, including people struggling with suicidal tendencies, substance-use problems, or self-harm.

  4. Building and supporting the "healthy adult" mode

    You'll learn how to approach patients' emotions in a healthy way and teach them to be with those emotions without escaping into harmful mechanisms, as well as how to develop their assertiveness and clear communication of needs.

  5. Managing overwhelm and the critic mode

    You'll gain the know-how to act when a client's "vulnerable child" mode is completely overwhelmed, and how to cope effectively while working with an exceptionally demanding critic mode.

W pakiecie

Co otrzymujesz

Nagranie wideo

4 godziny zegarowe pełnego szkolenia w wysokiej jakości.

Dostęp na 3 miesiące

Oglądasz w dogodnym czasie, wracasz do materiału tyle razy, ile potrzebujesz.

Imienny certyfikat

Certyfikat z Twoim imieniem i nazwiskiem oraz podaną liczbą godzin.

Materiały dydaktyczne

Materiały do pobrania, które wesprą Cię w praktycznym zastosowaniu technik.

Nagranie po polsku

symultaniczne

250,00 zł jednorazowo, dostęp na 3 miesiące Add to cart

Szczegóły

Informacje organizacyjne

Wszystko, co warto wiedzieć przed zakupem — w jednym miejscu.

Certificate
Uczestnik otrzyma certyfikat z podaną ilością godzin.
Translation
Szkolenie w języku angielskim. Polskojęzyczne komunikaty tłumaczone na język angielski.
Duration
4 godziny, 4-8 godzin
Topic
Trudne emocje
Translation
symultaniczne
Kurs prowadzi
Christopher Hepworth
Language
angielski
Certificate
Imienny certyfikat z datą szkolenia, liczbą godzin

FAQ

Frequently Asked Questions

Absolutely yes! The trainer admits that learning these techniques was a fantastic support to him when, as a young, „completely green” clinical psychologist, he was beginning his own professional path. The training aims to equip you with practical tools rather than overwhelm you with theory. You’ll leave it with a strong sense of confidence and a readiness to support patients in crisis, regardless of your current experience.

You get access for 3 months. You can extend it for a symbolic PLN 40 for another 3 months.

Yes, after finishing the training you’ll receive a personalized certificate with the training title, the number of hours worked, and the completion date.

Learn effective DBT skills and bring advanced emotion work into schema therapy.

Concrete knowledge on how to support patients when logic and rational arguments alone aren't enough to change their emotional state. You'll receive practical guidance on using mindfulness, effectively interrupting crises, and strengthening the "healthy adult" mode. You'll build your confidence by learning how to safely guide clients through overwhelming emotions without resorting to unhealthy strategies (such as substances or self-harm) – a toolkit ready to use in your very next session.

250,00 zł Add to cart

Nagranie online Dostęp 3 miesiące Certyfikat imienny Materiały do pobrania

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